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How to Use a Crystal Pokeball for Daily Focus and Intention Setting
Most people start off their day by being reactive. Looking at their messages and responding to demands. Focus does not happen by accident it has to be set with intention. One way to do this is by using a crystal pokeball. This helps with intentionality by being a visual and physical reminder of what is important.
The focus and clarity ot is associated with is reinforced by seeing it. Use this practice to set your focus over the day by seeing that mental state and holding it.
Sit at your desk and do not open anything just hold the pokeball. Enjoy the weight feel the surface and reflect some light off of it. This brief sensory pause helps interrupt autopilot mode.
To start off establish a single intention for the day. Remember you do not need a long list. It can be completing a specific task remaining composed during meetings or focusing without interruptions for a specific amount of time.
When you state this intention ensure that the crystal pokeball is in a location that is easy to see. This is not a random placement. It serves as a reminder of the focus that you have chosen throughout the day.
The crystal pokeball serves as a point to help reset your focus. Instead of relying solely on your willpower you can use the crystal people have to help you create the focus you need to achieve the goal.
Over time the crystal pokeball will help create a habit of focus that is associated with that specific object. Then the crystal pokeball will help the top create an even better habit to help focus on the goal during the focus time.
To create this habit of focus you also have to remember what the goal is. This will help create that goal object habit and all the focus will be on that object. It should make your life easier.
